| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 75千卡 | 4% |
| 蛋白質(zhì) | 1.2g | 2% | |
| 脂肪 | 0.3g | 0% | |
| 碳水化合物 | 17.99g | 6% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 4.9g | 20% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.11g | - |
| 多不飽和脂肪酸 | 0.05g | - | |
礦物質(zhì) |
鈉 | 10mg | 0% |
| 磷 | 71mg | 10% | |
| 鉀 | 375mg | 19% | |
| 鎂 | 29mg | 10% | |
| 鈣 | 36mg | 4% | |
| 氯 | 15.42mg | - | |
| 硫 | 0.01mg | - | |
| 鐵 | 0.59mg | 4% | |
| 鋅 | 0.59mg | 5% | |
| 碘 | - | - | |
| 硒 | 1.8μg | 3% | |
| 氟 | - | - | |
| 銅 | 0.12mg | 15% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 1.49mg | 11% | |
| 維生素K | 22.5μg | 28% | |
| 維生素B1 | 0.09mg | 6% | |
| 維生素B2 | 0.05mg | 4% | |
| 維生素B6 | 0.09mg | 6% | |
| 維生素B12 | - | - | |
| 維生素C | 17mg | 17% | |
| 煙酸 | 0.7mg | 5% | |
| 葉酸 | 67µg DFE | 17% | |
| 泛酸 | 0.6mg | 12% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
黃酮醇類 |
蘆丁 | 1mg | - |