| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 265.91千卡 | 13% |
| 蛋白質(zhì) | 6.53g | 11% | |
| 脂肪 | 2.51g | 4% | |
| 碳水化合物 | 54.63g | 18% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 3.97g | 16% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.78g | - |
| 多不飽和脂肪酸 | 1.04g | - | |
礦物質(zhì) |
鈉 | 18.56mg | 1% |
| 磷 | 209.55mg | 30% | |
| 鉀 | 256.87mg | 13% | |
| 鎂 | 106.96mg | 36% | |
| 鈣 | 27.91mg | 3% | |
| 氯 | 28.61mg | - | |
| 硫 | 55.52mg | - | |
| 鐵 | 1.74mg | 12% | |
| 鋅 | 1.69mg | 15% | |
| 碘 | 0.02μg | 0% | |
| 硒 | 3.08μg | 5% | |
| 氟 | 0.58mg | 58% | |
| 銅 | 0.25mg | 32% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 420.4μg | 53% |
| 維生素D | 0.06μg | 1% | |
| 維生素E | 0.49mg | 3% | |
| 維生素K | 3.44μg | 4% | |
| 維生素B1 | 0.29mg | 21% | |
| 維生素B2 | 0.09mg | 7% | |
| 維生素B6 | 0.43mg | 31% | |
| 維生素B12 | - | - | |
| 維生素C | 1.43mg | 1% | |
| 煙酸 | 3.12mg | 22% | |
| 葉酸 | 31.49µg DFE | 8% | |
| 泛酸 | 1.1mg | 22% | |
| 生物素 | 0.09μg | 0% | |
| 膽堿 | 6.81mg | 1% | |
氨基酸 |
亮氨酸 | 554.56mg | - |
| 異亮氨酸 | 279.25mg | - | |
| 甲硫氨酸 | 141.2mg | - | |
| 蘇氨酸 | 245.75mg | - | |
| 賴氨酸 | 259.01mg | - | |
| 色氨酸 | 77.06mg | - | |
| 纈氨酸 | 351.4mg | - | |
| 苯丙氨酸 | 318.42mg | - | |
| 胱氨酸 | 94.06mg | - | |
萜類 |
番茄紅素 | 0.08μg | - |
| 葉黃素 | 232.39μg | - | |
氨基酸衍生物 |
甜菜堿 | 50.47mg | - |
黃酮醇類 |
蘆丁 | 0.39mg | - |